Ingredients:
- 1-2 Tablespoon extra-virgin coconut oil or raw organic pastured butter
- 1/3 medium red onion
- 1 can of sardines
- or
- 70 gr of shrimp
- or
- 1 Tablespoon salmon roe
- 70 gr of ground meat
- 1 avocado
- 30 gr fennel or celery
- 85 gr fermented vegetables
- handful of malabar Spinach
- handful of sunflower seed sprouts
- season with fresh rosemary (chopped finely), fresh oregano, himalayan salt and freshly ground pepper
Cook the Protein
Heat the coconut oil in a small frying pan, add onion and meat (or shrimp) and cook, stirring occasionally until cooked. Season with S&P
Combine the Vegetables
In a medium bowl, combine the avocado, salmon roe, fennel, spinach, herbs, sprouts and fermented vegetables
Rinse the sardines and soak them for 5 minutes in cold filtered water. Drain and cut each sardine into three pieces and add to the salad
Add cooked onion and meat, if using
source: Fat for fuel Ketogenic Cookbook: Recipes and ketogenic keys to Health