Shrimp with Spiralized Squash ‘Pasta’ with Cherry Tomatoes & Kale

Ingredients (1 serving):

  • 170 gr Shrimp (High-protein serving)
  • 70 gr Cherry tomatoes
  • 60 gr chopped Kale
  • 50 gr Spiralized butternut squash
  • 25 gr Sliced red onions
  • 1 Bunch of Basil
  • 8 gr Minced Garlic
  • 1/2 Lemon
  • 5 gr Squash ‘pasta’ spice blend (garlic, red bell peppers, black olives, basil, oregano, salt, parsley, lemon powder, sunflower oil, black pepper)

Cook the shrimp

a picture

In a large pan (nonstick if possible), heat a drizzle of oil on medium. Pat the shrimp dry with paper towel and remove the shells from the tails; season with ½ the spice blend and S&P. Add the shrimp in a single, even layer and cook, 2 to 3 minutes per side, until opaque and cooked through. Transfer to a plate and set aside in a warm spot. Reserve the pan.

Mise en place

a picture

While the shrimp cooks, halve the tomatoes. Juice the lemon.

Cook the vegetables

a picture

In the reserved pan, heat a drizzle of oil on medium. Add the onions and garlic. Cook, stirring frequently, 30 seconds to 1 minute, until fragrant. Add the squash and cook, stirring occasionally, 2 to 3 minutes, until beginning to soften. Add the tomatoes, kale and as much of the lemon juice as you’d like; season with the remaining spice blend and S&P. Cook, stirring frequently, 3 to 4 minutes, until the tomatoes have softened and the kale is wilted.

Finish & serve

a picture

To the pan of vegetables, add the shrimp and ½ the basil (pick the leaves off the stems before adding). Toss to combine and season with S&P to taste. Divide the finished shrimp and vegetables between your plates. Garnish with the remaining basil (roughly chop before adding). Bon appétit!

Total Fat 
Saturated Fat 
Fibres
Total Carbs 
12 gr2 gr4 gr20 gr
Protein Sugars Sodium
28 gr7 gr1080 mg

source:  The Goodfood box